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How to Get Rid of a Stiff Neck

Written By Preferred Medical and Rehab on November 2, 2020

  Bottom Line: Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past few months. A stiff neck is usually the result of postural issues that have... Read More


The Surprising Science About Surgery for Low Back Pain 

Written By Preferred Medical and Rehab on October 30, 2020

    Bottom Line: Many people think that surgery can "fix" an area of their spine that is injured. While in rare cases that's true, the permanent changes that surgery makes to your anatomy can cause a host of new problems in addition... Read More


What causes Low Back Pain?

Written By Preferred Medical and Rehab on October 29, 2020

  Bottom Line: Low back pain is something that over 80% of us will deal with at some point in our lives… but what exactly causes low back pain? Usually, it's not just one thing that causes low back pain, but there... Read More


Science Says the Best Way to Treat Sciatica is…

Written By Preferred Medical and Rehab on October 28, 2020

  Bottom Line: If you've ever fallen to your knees in pain because of sciatica, you know how scary it can be. Pain that locks up your low back and travels down your leg after sneezing, coughing, or bending over is one... Read More


Top Healthcare Organizations Recommend This for Low Back Pain…

Written By Preferred Medical and Rehab on October 27, 2020

  Bottom Line: According to The Lancet, low back pain is the number one source of disability in the world. If you've dealt with low back pain in the past, you understand just how much it can alter your daily life. Even... Read More


4 Important Reasons to Seek Immediate Auto Accident Treatment

Written By Preferred Medical and Rehab on October 6, 2020

Did you know that next to falls, transportation-related accidents are the second leading cause of serious injuries that require acute care in Alaska? Acute care is defined as the short-term treatment of severe injury or illness. Unfortunately, many of those... Read More


Car Accident Injury Symptoms - When to Get Auto Injury Treatment

Written By Preferred Medical and Rehab on September 28, 2020

One of the most traumatic experiences you can have is an auto accident.  Even a minor collision can have an adverse effect on your body, particularly your back and neck.  Today, you’ll learn about some symptoms that indicate you need to see... Read More


Strengthen Your Core with Physical Therapy in Anchorage

Written By Preferred Medical and Rehab on August 28, 2020

What do you think of when you hear someone say they’re working their “core muscles”? You might think of people with six-pack abs running down the beach in skimpy bathing suits – and you wouldn’t necessarily be wrong. Having strong abdominal muscles... Read More


How Your Chiropractor Can Help You Avoid Hiking Injuries in Anchorage

Written By Preferred Medical and Rehab on June 5, 2020

Alaska offers some of the most incredible hiking opportunities in the world.  Plus, while you’re enjoying the breathtaking beauty of your natural surroundings, you’re also getting a great workout.  However, more than one hiker has fallen victim to an injury while on... Read More


Maintain Wellness and Improve Immune Health By Making Good Choices

Written By Preferred Medical and Rehab on May 6, 2020

During the current climate, more people than ever are worried about their health and wellness and are looking for ways to boost their immune system.  Thankfully, there are some easy ways for you to do this – and the Anchorage Spinal... Read More


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